Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 83.2 mg
Sodium 655.1 mg
Potassium 398.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 25.6 g
Vitamin A 11.3 %
Vitamin B-12 8.0 %
Vitamin B-6 11.8 %
Vitamin C 16.6 %
Vitamin D 1.4 %
Vitamin E 6.0 %
Calcium 15.7 %
Copper 12.1 %
Folate 8.7 %
Iron 16.1 %
Magnesium 12.5 %
Manganese 13.4 %
Niacin 8.4 %
Pantothenic Acid 6.3 %
Phosphorus 28.5 %
Riboflavin 13.5 %
Selenium 17.2 %
Thiamin 5.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Lasagna

View the full Mexican Corn Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Lasagna

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

71 calories of 93% Lean Ground Beef, (1.78 oz)

23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

17 calories of Tomato Sauce, (0.22 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Salsa, (0.11 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Chili powder, (0.03 tsp)


No nutrition or calorie comments found.