Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 421.0 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 32.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 10.0 % |
| Copper | 9.0 % |
| Folate | 9.4 % |
| Iron | 10.0 % |
| Magnesium | 14.3 % |
| Manganese | 30.7 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 11.3 % |
| Selenium | 33.7 % |
| Thiamin | 10.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss asparagus chicken casserole
View the full Swiss asparagus chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss asparagus chicken casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Brown Rice, medium grain, (0.17 cup)
27 calories of Swiss Cheese, (0.25 oz)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Poultry seasoning, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
Calories per serving of Swiss asparagus chicken casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Brown Rice, medium grain, (0.17 cup)
27 calories of Swiss Cheese, (0.25 oz)
5 calories of Asparagus, fresh, (0.17 cup)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Poultry seasoning, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
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