Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 444.8
Total Fat 14.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 160.0 mg
Sodium 1,305.1 mg
Potassium 1,089.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 4.6 g
Protein 63.3 g
Vitamin A 92.3 %
Vitamin B-12 20.2 %
Vitamin B-6 76.2 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.4 %
Copper 15.0 %
Folate 20.8 %
Iron 20.3 %
Magnesium 31.2 %
Manganese 39.1 %
Niacin 137.5 %
Pantothenic Acid 23.3 %
Phosphorus 60.4 %
Riboflavin 29.9 %
Selenium 66.4 %
Thiamin 18.2 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Feta, Ricotta Stuffed Chicken

View the full Spinach, Feta, Ricotta Stuffed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Feta, Ricotta Stuffed Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

18 calories of Sun Dried Tomatoes, (0.13 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of Onions, raw, (1.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I made it without the feta (didnt) have any on hand). We loved it. I especially liked that it was the whole meal. No rice or pasta. I did the tracker it was under 500 calories, not bad for a yummy dinner.