Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 9.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 83.4 mg
Sodium 540.0 mg
Potassium 193.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Protein 13.0 g
Vitamin A 41.7 %
Vitamin B-12 3.2 %
Vitamin B-6 4.2 %
Vitamin C 9.2 %
Vitamin D 3.3 %
Vitamin E 6.7 %
Calcium 21.9 %
Copper 2.8 %
Folate 13.5 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 13.6 %
Niacin 6.0 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 14.3 %
Selenium 9.8 %
Thiamin 35.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian light quiche

View the full vegetarian light quiche Recipe & Instructions
Submitted by: LORALYNETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian light quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

20 calories of Morningstar Farms Sausage Patties, (0.25 serving)

5 calories of Cornstarch, (0.01 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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