Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 83.4 mg |
| Sodium | 540.0 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.7 g |
| Protein | 13.0 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 21.9 % |
| Copper | 2.8 % |
| Folate | 13.5 % |
| Iron | 8.4 % |
| Magnesium | 5.0 % |
| Manganese | 13.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 14.3 % |
| Selenium | 9.8 % |
| Thiamin | 35.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian light quiche
View the full vegetarian light quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian light quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
20 calories of Morningstar Farms Sausage Patties, (0.25 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of vegetarian light quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
20 calories of Morningstar Farms Sausage Patties, (0.25 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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