Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.4 mg |
| Sodium | 426.5 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.3 g |
| Protein | 31.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 3.4 % |
| Iron | 29.2 % |
| Magnesium | 7.8 % |
| Manganese | 3.1 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 5.1 % |
| Selenium | 114.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad for 2
View the full tuna salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad for 2
190 calories of Pasta, whole wheat elbows, (2 oz)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
Calories per serving of tuna salad for 2
190 calories of Pasta, whole wheat elbows, (2 oz)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
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