Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 4.5 mg
Sodium 299.7 mg
Potassium 689.1 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.8 g
Sugars 4.6 g
Protein 14.0 g
Vitamin A 127.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.3 %
Copper 9.4 %
Folate 10.3 %
Iron 7.6 %
Magnesium 7.0 %
Manganese 13.2 %
Niacin 16.4 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 11.9 %
Selenium 6.2 %
Thiamin 9.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Mixed Vegatable Curry

View the full Chickpea & Mixed Vegatable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Mixed Vegatable Curry

135 calories of Chick Peas, (0.50 cup)

54 calories of Chicken stock, home-prepared, (0.63 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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