Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 405.7 mg
Potassium 571.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 14.5 g
Vitamin A 43.4 %
Vitamin B-12 25.0 %
Vitamin B-6 21.1 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 8.3 %
Folate 12.2 %
Iron 15.9 %
Magnesium 10.5 %
Manganese 15.5 %
Niacin 18.5 %
Pantothenic Acid 5.7 %
Phosphorus 18.0 %
Riboflavin 11.9 %
Selenium 16.9 %
Thiamin 13.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie beef & barley soup

View the full veggie beef & barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie beef & barley soup

54 calories of Beef, tip round, (0.10 lb)

21 calories of Potato, raw, (0.20 cup diced)

19 calories of Barley, pearled, cooked, (0.10 cup)

18 calories of Kroger Small Green Lima Beans, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

17 calories of Peas, frozen, (0.15 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Green Beans (snap), (0.15 cup)

4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)


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