Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.9
Total Fat 33.3 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 100.0 mg
Sodium 617.8 mg
Potassium 406.0 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 26.1 g
Vitamin A 40.8 %
Vitamin B-12 39.0 %
Vitamin B-6 16.7 %
Vitamin C 89.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 20.1 %
Copper 6.6 %
Folate 5.5 %
Iron 13.9 %
Magnesium 6.5 %
Manganese 4.9 %
Niacin 24.7 %
Pantothenic Acid 5.0 %
Phosphorus 15.5 %
Riboflavin 13.8 %
Selenium 22.9 %
Thiamin 5.5 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy taco salad

View the full Crunchy taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy taco salad

264 calories of Ground beef, lean, (100 grams)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

75 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.50 serving)

31 calories of Kraft Free Catalina Salad Dressing, (1.25 tbsp)

11 calories of Dole Greener Selection Salad mix, (2.25 oz)

7 calories of Onions, raw, (0.25 small)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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