Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.4
Total Fat 24.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.7 g
Cholesterol 464.0 mg
Sodium 412.9 mg
Potassium 570.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 22.4 g
Vitamin A 117.6 %
Vitamin B-12 26.2 %
Vitamin B-6 18.8 %
Vitamin C 70.7 %
Vitamin D 14.3 %
Vitamin E 15.3 %
Calcium 31.3 %
Copper 13.4 %
Folate 39.5 %
Iron 20.5 %
Magnesium 16.2 %
Manganese 26.6 %
Niacin 8.2 %
Pantothenic Acid 21.2 %
Phosphorus 39.7 %
Riboflavin 48.1 %
Selenium 56.0 %
Thiamin 10.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Omelet

View the full Loaded Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Omelet

187 calories of Omelet (egg), (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

12 calories of Spinach, fresh, (5 leaf)

5 calories of Mushrooms, fresh, (4 slice)

5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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