Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.7 mg
Sodium 303.3 mg
Potassium 187.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 6.3 g
Vitamin A 15.8 %
Vitamin B-12 5.0 %
Vitamin B-6 21.4 %
Vitamin C 3.8 %
Vitamin D 2.5 %
Vitamin E 1.7 %
Calcium 11.8 %
Copper 3.2 %
Folate 13.6 %
Iron 14.7 %
Magnesium 6.0 %
Manganese 20.4 %
Niacin 10.5 %
Pantothenic Acid 4.4 %
Phosphorus 8.4 %
Riboflavin 19.9 %
Selenium 13.2 %
Thiamin 15.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Cottage Cheese Muffins

View the full Banana Oatmeal Cottage Cheese Muffins Recipe & Instructions
Submitted by: STOECJ01
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Cottage Cheese Muffins

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)


Nutrition & Calorie Comments  

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