Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.0 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 10.6 % |
| Folate | 20.1 % |
| Iron | 9.1 % |
| Magnesium | 8.8 % |
| Manganese | 36.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.3 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Spiced Roasted Chickpeas
View the full Indian-Spiced Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Spiced Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Salt, (0.25 dash)
Calories per serving of Indian-Spiced Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Salt, (0.25 dash)
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