Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.9
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 13.0 mg
Sodium 519.6 mg
Potassium 1,147.0 mg
Total Carbohydrate 58.6 g
Dietary Fiber 16.1 g
Sugars 2.9 g
Protein 17.4 g
Vitamin A 34.8 %
Vitamin B-12 3.8 %
Vitamin B-6 31.7 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 14.1 %
Copper 21.0 %
Folate 45.4 %
Iron 23.8 %
Magnesium 23.6 %
Manganese 42.6 %
Niacin 19.2 %
Pantothenic Acid 8.3 %
Phosphorus 30.4 %
Riboflavin 11.5 %
Selenium 11.2 %
Thiamin 37.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and bean soup

View the full Ham and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and bean soup

84 calories of Beans, navy, (0.33 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

43 calories of Beans, navy, (0.17 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)

20 calories of Beans, navy, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

2 calories of Scallions, raw, (0.42 medium (4-1/8" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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