Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 5.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 81.4 mg
Sodium 1,078.2 mg
Potassium 299.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 41.9 g
Vitamin A 7.8 %
Vitamin B-12 3.5 %
Vitamin B-6 4.7 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 22.0 %
Copper 8.9 %
Folate 5.8 %
Iron 5.1 %
Magnesium 3.8 %
Manganese 3.6 %
Niacin 8.7 %
Pantothenic Acid 1.6 %
Phosphorus 22.3 %
Riboflavin 6.6 %
Selenium 9.2 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken and rice

View the full Salsa Chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken and rice

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

27 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.16 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

14 calories of Salsa, (0.19 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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