Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.2 mg |
| Potassium | 146.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.6 g |
| Protein | 3.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.4 % |
| Calcium | 8.8 % |
| Copper | 3.9 % |
| Folate | 2.9 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 31.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.4 % |
| Selenium | 16.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Muffins
View the full Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Muffins
53 calories of Flour, whole grain, (0.13 cup)
24 calories of Canola Oil, (0.19 tbsp)
13 calories of GV Fat-Free Evaporated Skimmed Milk, (1 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pumpkin Spice Muffins
53 calories of Flour, whole grain, (0.13 cup)
24 calories of Canola Oil, (0.19 tbsp)
13 calories of GV Fat-Free Evaporated Skimmed Milk, (1 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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