Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 48.1 mg |
| Sodium | 1,472.2 mg |
| Potassium | 871.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 23.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 17.0 % |
| Copper | 17.5 % |
| Folate | 7.9 % |
| Iron | 11.5 % |
| Magnesium | 13.0 % |
| Manganese | 13.2 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 18.7 % |
| Selenium | 19.7 % |
| Thiamin | 60.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicked Up a Notch Ham and Potato Casserole
View the full Kicked Up a Notch Ham and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicked Up a Notch Ham and Potato Casserole
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
99 calories of Ham, extra lean, (5% fat), (75.67 grams)
52 calories of 4 Cheese Italian Grated 1/3 cup per serving, (0.17 cup)
27 calories of Cream of Mushroom Soup Low Fat, (1.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Kicked Up a Notch Ham and Potato Casserole
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
99 calories of Ham, extra lean, (5% fat), (75.67 grams)
52 calories of 4 Cheese Italian Grated 1/3 cup per serving, (0.17 cup)
27 calories of Cream of Mushroom Soup Low Fat, (1.67 oz)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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