Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.5
Total Fat 28.6 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.2 g
Cholesterol 85.1 mg
Sodium 888.9 mg
Potassium 663.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 26.4 g
Vitamin A 4.7 %
Vitamin B-12 44.2 %
Vitamin B-6 21.5 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.3 %
Copper 20.8 %
Folate 19.1 %
Iron 22.9 %
Magnesium 13.6 %
Manganese 21.4 %
Niacin 32.4 %
Pantothenic Acid 10.1 %
Phosphorus 25.9 %
Riboflavin 20.2 %
Selenium 29.3 %
Thiamin 13.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cookie's Tex-mex Hamburger Casserol

View the full Cookie's Tex-mex Hamburger Casserol Recipe & Instructions
Submitted by: GRANCOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookie's Tex-mex Hamburger Casserol

299 calories of Ground beef, lean, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Salsa, (0.06 cup)


No nutrition or calorie comments found.