Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.4
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 4.0 mg
Sodium 424.4 mg
Potassium 58.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Protein 2.5 g
Vitamin A 0.7 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 0.8 %
Folate 0.5 %
Iron 0.8 %
Magnesium 1.5 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.7 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bettina's Parmesan Ranch

View the full Bettina's Parmesan Ranch Recipe & Instructions
Submitted by: VEGGIE.TARIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bettina's Parmesan Ranch

50 calories of Creamy Ranch, Trader Joe's, (16.67 gram(s))

15 calories of Parmesan Cheese, grated, (3.33 grams)

13 calories of Buttermilk, lowfat, (33.33 grams)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.