Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.2 mg |
| Potassium | 1,081.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 14.5 g |
| Protein | 4.4 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.3 % |
| Copper | 16.3 % |
| Folate | 21.9 % |
| Iron | 10.4 % |
| Magnesium | 16.4 % |
| Manganese | 35.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.4 % |
| Selenium | 3.8 % |
| Thiamin | 17.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted root vegtables
View the full roasted root vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted root vegtables
47 calories of Rutabagas, (0.17 large)
38 calories of Olive Oil, (0.02 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
23 calories of Red Potato, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
6 calories of Beets, fresh, (0.17 beet (2" dia))
6 calories of Turnips, (0.17 medium)
2 calories of Garlic, (0.42 clove)
2 calories of Squash, summer, scallop, raw, (0.08 cup slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of roasted root vegtables
47 calories of Rutabagas, (0.17 large)
38 calories of Olive Oil, (0.02 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
23 calories of Red Potato, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
6 calories of Beets, fresh, (0.17 beet (2" dia))
6 calories of Turnips, (0.17 medium)
2 calories of Garlic, (0.42 clove)
2 calories of Squash, summer, scallop, raw, (0.08 cup slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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