Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.3 mg |
| Sodium | 286.4 mg |
| Potassium | 245.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 11.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.2 % |
| Copper | 4.3 % |
| Folate | 6.6 % |
| Iron | 5.3 % |
| Magnesium | 4.8 % |
| Manganese | 9.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 14.9 % |
| Selenium | 6.4 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Salad
View the full Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Salad
122 calories of Bush's Chick Peas, (0.58 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (3.33 cherry)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
Calories per serving of Chick Pea Salad
122 calories of Bush's Chick Peas, (0.58 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (3.33 cherry)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)