Chick Pea Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 259.9
- Total Fat: 12.5 g
- Cholesterol: 22.3 mg
- Sodium: 286.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.6 g
- Protein: 11.7 g
View full nutritional breakdown of Chick Pea Salad calories by ingredient
Introduction
Quick and healthy salad or side dish. Quick and healthy salad or side dish.Number of Servings: 3
Ingredients
-
16 oz can of Chick Peas
1/2 cup chopped cucumber
10 grape tomatoes
1/2 cup chopped red onion
2 cloves or garlic
1 tbsp. olive oil
1/2 lemon, juiced
splash of red wine vinegar
1/2 cup crumbled feta cheese
dried dill and oregano to taste
salt and pepper to taste
Directions
Rinse chickpeas and put in bowl.
Add chopped cucumber, grape tomatoes (sliced in half), chopped red onion, and garlic. Drizzle with olive oil, lemon and vinegar. Mix and add in the feta cheese, and seasonings. Let chill in the fridge for 2 hours for flavors to incorporate.
Yeilds about 3 - 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user QTPIE7375.
Add chopped cucumber, grape tomatoes (sliced in half), chopped red onion, and garlic. Drizzle with olive oil, lemon and vinegar. Mix and add in the feta cheese, and seasonings. Let chill in the fridge for 2 hours for flavors to incorporate.
Yeilds about 3 - 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user QTPIE7375.