Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 10.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.5 g
Cholesterol 4.9 mg
Sodium 149.9 mg
Potassium 621.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 7.6 g
Sugars 10.3 g
Protein 11.2 g
Vitamin A 1.8 %
Vitamin B-12 15.5 %
Vitamin B-6 12.1 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 33.3 %
Copper 15.7 %
Folate 11.1 %
Iron 6.7 %
Magnesium 15.4 %
Manganese 41.0 %
Niacin 6.2 %
Pantothenic Acid 10.6 %
Phosphorus 31.5 %
Riboflavin 24.8 %
Selenium 9.1 %
Thiamin 11.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Nutty Smoothie

View the full Berry Nutty Smoothie Recipe & Instructions
Submitted by: ABASSLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Nutty Smoothie

92 calories of Walnuts, (0.50 oz)

83 calories of Milk, nonfat, (1 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Benefiber, (1 tbsp)


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