Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.4 mg |
| Sodium | 867.6 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 18.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 15.9 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Taco Soup
View the full Spicy Turkey Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Taco Soup
89 calories of Turkey, Ground turkey, 93% lean, (2.22 oz)
45 calories of Bush's Pinto Beans, (0.28 cup)
29 calories of Bush's, Black Beans, (0.14 cup)
24 calories of Del Monte Sweet Corn Cream Style, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
Calories per serving of Spicy Turkey Taco Soup
89 calories of Turkey, Ground turkey, 93% lean, (2.22 oz)
45 calories of Bush's Pinto Beans, (0.28 cup)
29 calories of Bush's, Black Beans, (0.14 cup)
24 calories of Del Monte Sweet Corn Cream Style, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
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