Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.9
Total Fat 16.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.6 g
Cholesterol 100.3 mg
Sodium 588.0 mg
Potassium 587.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.7 g
Sugars 7.3 g
Protein 35.7 g
Vitamin A 52.7 %
Vitamin B-12 6.8 %
Vitamin B-6 21.2 %
Vitamin C 16.8 %
Vitamin D 6.8 %
Vitamin E 2.3 %
Calcium 31.8 %
Copper 14.1 %
Folate 24.8 %
Iron 23.0 %
Magnesium 13.9 %
Manganese 18.1 %
Niacin 33.9 %
Pantothenic Acid 13.2 %
Phosphorus 30.4 %
Riboflavin 30.5 %
Selenium 53.0 %
Thiamin 22.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stovetop 'baked' ziti with turkey sausage and veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stovetop 'baked' ziti with turkey sausage and veggies

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

75 calories of Whole Wheat Penne (dry), (0.83 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

30 calories of Hot Italian turkey sausage, Harris Teeter brand (1 link=112g), (18.67 gram(s))

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Reduced fat mozzarella cheese, Kraft 2% milk shredded, (0.04 cup)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.