Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.8 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 97.0 mg |
| Sodium | 615.7 mg |
| Potassium | 752.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 44.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 1.8 % |
| Copper | 11.2 % |
| Folate | 26.6 % |
| Iron | 32.3 % |
| Magnesium | 14.0 % |
| Manganese | 19.3 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 43.5 % |
| Riboflavin | 32.8 % |
| Selenium | 73.9 % |
| Thiamin | 36.9 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Steak
View the full Country Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Steak
225 calories of Beef, round steak, (6 oz)
173 calories of Flour, white, (0.38 cup)
124 calories of Canola Oil, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Country Fried Steak
225 calories of Beef, round steak, (6 oz)
173 calories of Flour, white, (0.38 cup)
124 calories of Canola Oil, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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