Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.2 mg |
| Potassium | 852.7 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.6 g |
| Protein | 11.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 17.3 % |
| Copper | 51.8 % |
| Folate | 15.2 % |
| Iron | 23.1 % |
| Magnesium | 23.6 % |
| Manganese | 80.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.1 % |
| Selenium | 3.9 % |
| Thiamin | 12.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debras Magic muffins
View the full Debras Magic muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debras Magic muffins
39 calories of Canola Oil, (0.02 cup)
26 calories of Soy Flour, (0.08 cup, stirred)
26 calories of Soy Flour, (0.08 cup, stirred)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Molasses, blackstrap, (0.03 cup)
23 calories of Rice flour, brown, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Debras Magic muffins
39 calories of Canola Oil, (0.02 cup)
26 calories of Soy Flour, (0.08 cup, stirred)
26 calories of Soy Flour, (0.08 cup, stirred)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Molasses, blackstrap, (0.03 cup)
23 calories of Rice flour, brown, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
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