Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 11.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 78.8 mg
Potassium 660.7 mg
Total Carbohydrate 45.4 g
Dietary Fiber 8.4 g
Sugars 1.0 g
Protein 13.7 g
Vitamin A 20.4 %
Vitamin B-12 24.9 %
Vitamin B-6 16.1 %
Vitamin C 7.1 %
Vitamin D 4.9 %
Vitamin E 8.6 %
Calcium 11.5 %
Copper 37.2 %
Folate 16.8 %
Iron 37.2 %
Magnesium 39.4 %
Manganese 108.5 %
Niacin 11.6 %
Pantothenic Acid 13.2 %
Phosphorus 29.9 %
Riboflavin 15.9 %
Selenium 9.4 %
Thiamin 15.0 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Quinoa with Flax and Nuts (Dr. Hyman


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Quinoa with Flax and Nuts (Dr. Hyman

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

45 calories of Soy Milk, (0.50 cup)

45 calories of Hazelnuts, (0.25 oz)

30 calories of Flaxseed, (0.50 tbsp)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)


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