Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 280.4 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 20.1 mg |
Sodium | 1,389.1 mg |
Potassium | 1,221.3 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 7.0 g |
Sugars | 7.4 g |
Protein | 18.9 g |
Vitamin A | 112.1 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 29.8 % |
Vitamin C | 168.6 % |
Vitamin D | 0.0 % |
Vitamin E | 11.1 % |
Calcium | 47.8 % |
Copper | 10.3 % |
Folate | 38.2 % |
Iron | 11.9 % |
Magnesium | 16.0 % |
Manganese | 27.7 % |
Niacin | 11.9 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 69.9 % |
Riboflavin | 39.1 % |
Selenium | 10.4 % |
Thiamin | 18.8 % |
Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Soup
View the full Cheesy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Soup
93 calories of Velveeta Light Cheese Product, (1.50 oz)
65 calories of Potato, raw, (0.63 cup diced)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Flour, white, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Chicken Boullion Cube, (1 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheesy Broccoli Soup
93 calories of Velveeta Light Cheese Product, (1.50 oz)
65 calories of Potato, raw, (0.63 cup diced)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Flour, white, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Chicken Boullion Cube, (1 serving)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- A lower-fat version of your favorite creamy broccoli soup.
- Awesome and easy!
- Easy & Delicious (makeover to lowfat :)
- satisfying
- Yummy, and low-fat, too!
- Adapted from Cooking Light Magazine
- Soup
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.
- Savory Dip!!
- An everyday filler!