Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 14.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 32.3 mg
Sodium 672.5 mg
Potassium 111.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 14.7 g
Vitamin A 4.6 %
Vitamin B-12 16.3 %
Vitamin B-6 5.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 14.4 %
Copper 2.5 %
Folate 1.3 %
Iron 11.0 %
Magnesium 2.5 %
Manganese 0.4 %
Niacin 11.2 %
Pantothenic Acid 1.8 %
Phosphorus 25.1 %
Riboflavin 7.2 %
Selenium 12.5 %
Thiamin 62.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

160 calories of Doritos, Baked, Nacho Cheesier, (1.33 oz)

100 calories of Ground beef, lean, (1.33 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

10 calories of Ranch Style Beans, (0.08 serving)

7 calories of Black Olives, (8.33 grams)

6 calories of Hy-top 98% Fat Free Cream of Mushroom soup, (0.08 serving)

2 calories of Pace Chunky Salsa - Mild, (0.42 tbsp)


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