Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 18.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 40.9 mg
Sodium 234.7 mg
Potassium 98.2 mg
Total Carbohydrate 58.2 g
Dietary Fiber 0.7 g
Sugars 27.2 g
Protein 3.6 g
Vitamin A 5.7 %
Vitamin B-12 3.3 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 8.2 %
Calcium 9.1 %
Copper 2.3 %
Folate 7.7 %
Iron 3.6 %
Magnesium 2.7 %
Manganese 11.7 %
Niacin 2.7 %
Pantothenic Acid 3.4 %
Phosphorus 14.9 %
Riboflavin 9.1 %
Selenium 7.1 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Admonition Coconut Cake

View the full Admonition Coconut Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Admonition Coconut Cake

127 calories of Cake, yellow, dry mix, light, (0.06 package (18.50 oz))

99 calories of Granulated Sugar, (0.13 cup)

75 calories of Sour Cream, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

32 calories of Coconut, sweetened, (0.09 cup)

12 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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