Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.2
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 76.7 mg
Sodium 159.0 mg
Potassium 1,682.2 mg
Total Carbohydrate 46.9 g
Dietary Fiber 7.4 g
Sugars 4.4 g
Protein 32.6 g
Vitamin A 147.5 %
Vitamin B-12 74.1 %
Vitamin B-6 66.7 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.9 %
Copper 20.3 %
Folate 17.1 %
Iron 28.7 %
Magnesium 23.2 %
Manganese 25.1 %
Niacin 38.6 %
Pantothenic Acid 13.2 %
Phosphorus 41.8 %
Riboflavin 22.8 %
Selenium 31.9 %
Thiamin 26.8 %
Zinc 47.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Pot Roast

View the full Beef Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pot Roast

376 calories of Beef chuck, arm pot roast, (0.28 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

25 calories of Carrots, raw, (1 medium)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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