Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 13.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.1 g
Cholesterol 11.7 mg
Sodium 346.7 mg
Potassium 541.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.3 g
Sugars 12.2 g
Protein 5.3 g
Vitamin A 77.5 %
Vitamin B-12 0.4 %
Vitamin B-6 13.8 %
Vitamin C 165.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.0 %
Copper 11.3 %
Folate 27.7 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 38.3 %
Niacin 9.3 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 7.6 %
Selenium 6.0 %
Thiamin 11.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

46 calories of Walnuts, (0.25 oz)

31 calories of Chow Mein Noodles, (0.13 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

15 calories of red onion, finely chopped, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.20 ounces)


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