Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.6
Total Fat 12.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 72.8 mg
Sodium 593.4 mg
Potassium 162.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.2 g
Sugars 4.9 g
Protein 22.8 g
Vitamin A 7.4 %
Vitamin B-12 8.7 %
Vitamin B-6 12.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 24.7 %
Copper 5.0 %
Folate 13.8 %
Iron 7.3 %
Magnesium 8.4 %
Manganese 9.3 %
Niacin 24.1 %
Pantothenic Acid 5.2 %
Phosphorus 28.1 %
Riboflavin 15.4 %
Selenium 19.8 %
Thiamin 13.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Parm

View the full Quick Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Parm

267 calories of Pasta, cooked, (2.67 oz)

104 calories of Ragu Six Cheese Spaghetti Sauce, (0.58 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Garlic powder, (0.17 tsp)


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