Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 584.5 mg |
| Potassium | 110.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 32.6 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 4.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad
View the full Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad
72 calories of Quorn, Grounds, (0.80 serving)
54 calories of Kraft Free Shredded Cheddar Cheese, (0.30 cup)
30 calories of Chips - Doritos - Nacho Cheesier, (0.20 oz)
12 calories of Fresh Express Green & Crisp salad, (1.60 cup)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
Calories per serving of Vegetarian Taco Salad
72 calories of Quorn, Grounds, (0.80 serving)
54 calories of Kraft Free Shredded Cheddar Cheese, (0.30 cup)
30 calories of Chips - Doritos - Nacho Cheesier, (0.20 oz)
12 calories of Fresh Express Green & Crisp salad, (1.60 cup)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
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