Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 16.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 65.0 mg
Sodium 1,162.1 mg
Potassium 485.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.0 g
Sugars 4.9 g
Protein 23.6 g
Vitamin A 10.3 %
Vitamin B-12 34.4 %
Vitamin B-6 24.9 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 23.4 %
Copper 6.2 %
Folate 5.0 %
Iron 12.7 %
Magnesium 13.6 %
Manganese 9.4 %
Niacin 5.6 %
Pantothenic Acid 9.5 %
Phosphorus 38.9 %
Riboflavin 27.6 %
Selenium 47.5 %
Thiamin 11.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Suiza

View the full Upside Down Suiza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Suiza

107 calories of Tortilla Chips, (0.10 bag (7-1/2 oz))

95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))

84 calories of Monterey Cheese, (0.20 cup, shredded)

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Tomatillos, (0.80 medium)

6 calories of Onions, raw, (0.10 large)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Parsley, (0.10 tbsp)


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