Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 8.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 28.2 mg
Sodium 2,469.9 mg
Potassium 904.1 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.8 g
Sugars 13.8 g
Protein 19.5 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 114.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 50.6 %
Copper 15.6 %
Folate 23.9 %
Iron 16.4 %
Magnesium 9.5 %
Manganese 25.2 %
Niacin 9.4 %
Pantothenic Acid 7.3 %
Phosphorus 79.2 %
Riboflavin 35.1 %
Selenium 10.1 %
Thiamin 10.5 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

149 calories of Velveeta Light Cheese Product, (2.40 oz)

40 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.80 serving)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Rachel Ray Beef Stock, (0.80 cup)

12 calories of Mushrooms, canned, (0.20 cup)

10 calories of Cabbage, napa, (0.80 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

4 calories of Celery, raw, (0.20 cup, diced)


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