Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.3 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,180.7 mg |
| Potassium | 2,518.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 15.2 g |
| Protein | 30.7 g |
| Vitamin A | 219.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 93.0 % |
| Copper | 44.9 % |
| Folate | 44.8 % |
| Iron | 21.9 % |
| Magnesium | 60.8 % |
| Manganese | 88.7 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 85.6 % |
| Riboflavin | 35.9 % |
| Selenium | 24.8 % |
| Thiamin | 29.5 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini and onions
View the full zucchini and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini and onions
259 calories of Parmesan Cheese, grated, (2 oz)
144 calories of Zucchini, (5 cup, sliced)
44 calories of Onions, raw, (1 cup, sliced)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of zucchini and onions
259 calories of Parmesan Cheese, grated, (2 oz)
144 calories of Zucchini, (5 cup, sliced)
44 calories of Onions, raw, (1 cup, sliced)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
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