Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 369.0 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 10.0 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 5.9 % |
| Folate | 5.6 % |
| Iron | 9.9 % |
| Magnesium | 7.0 % |
| Manganese | 8.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.4 % |
| Selenium | 12.4 % |
| Thiamin | 8.3 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Vegetable Soup
View the full Beef Barley Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Vegetable Soup
43 calories of Beef, tip round, (0.08 lb)
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Canned Tomatoes, (0.11 cup)
4 calories of Peas, canned, (0.03 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Peas, frozen, (0.03 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
1 calories of Green Beans (snap), (0.03 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.01 cup)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Beef Barley Vegetable Soup
43 calories of Beef, tip round, (0.08 lb)
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Canned Tomatoes, (0.11 cup)
4 calories of Peas, canned, (0.03 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Peas, frozen, (0.03 cup)
3 calories of Carrots, cooked, (0.06 cup slices)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
1 calories of Green Beans (snap), (0.03 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.01 cup)
0 calories of Thyme, ground, (0.03 tsp)
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