Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.6 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.4 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 0.7 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 3.5 % |
| Magnesium | 5.5 % |
| Manganese | 31.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.1 % |
| Selenium | 15.3 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Medieval 'Honey' Cake
View the full Medieval 'Honey' Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Medieval 'Honey' Cake
53 calories of Flour, whole grain, (0.13 cup)
41 calories of Groovy Food Co. Mild Organic Agave Nectar, (3 tsp)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Apple Butter, (0.04 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Medieval 'Honey' Cake
53 calories of Flour, whole grain, (0.13 cup)
41 calories of Groovy Food Co. Mild Organic Agave Nectar, (3 tsp)
30 calories of Sunflower Oil, (0.25 tbsp)
20 calories of Apple Butter, (0.04 cup)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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