Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 412.9 mg |
| Potassium | 493.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 28.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 61.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 17.9 % |
| Vitamin E | 8.7 % |
| Calcium | 2.5 % |
| Copper | 10.1 % |
| Folate | 7.6 % |
| Iron | 9.4 % |
| Magnesium | 10.9 % |
| Manganese | 14.4 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 18.1 % |
| Selenium | 38.3 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken marsala
View the full chicken marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken marsala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
19 calories of Red Wine, (0.75 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of chicken marsala
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
19 calories of Red Wine, (0.75 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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