Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 9.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 1,504.5 mg
Potassium 882.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.9 g
Sugars 5.2 g
Protein 31.0 g
Vitamin A 3.0 %
Vitamin B-12 57.6 %
Vitamin B-6 57.6 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 22.8 %
Folate 10.4 %
Iron 11.2 %
Magnesium 16.3 %
Manganese 11.5 %
Niacin 60.9 %
Pantothenic Acid 23.1 %
Phosphorus 33.3 %
Riboflavin 35.8 %
Selenium 76.3 %
Thiamin 21.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ryan's salmon

View the full Ryan's salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ryan's salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

19 calories of Ginger Root, (0.25 cup slices (1" dia))

16 calories of Honey, (0.25 tbsp)

14 calories of Soy Sauce, (0.10 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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