Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 20.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 76.7 mg
Sodium 634.9 mg
Potassium 774.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 26.0 g
Vitamin A 103.3 %
Vitamin B-12 27.5 %
Vitamin B-6 27.8 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 22.6 %
Copper 14.9 %
Folate 11.3 %
Iron 15.3 %
Magnesium 15.0 %
Manganese 19.7 %
Niacin 29.1 %
Pantothenic Acid 10.7 %
Phosphorus 24.4 %
Riboflavin 21.1 %
Selenium 17.7 %
Thiamin 17.8 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

81 calories of Mashed Potatoes, (0.50 cup)

60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)

3 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.17 serving)

2 calories of Garlic, (0.50 cloves)


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