Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 28.8 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.6 g |
| Protein | 1.5 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 2.9 % |
| Iron | 2.6 % |
| Magnesium | 4.5 % |
| Manganese | 26.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Jo's Carrot Salad
View the full Mama Jo's Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Jo's Carrot Salad
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Raisins, (0.05 cup (not packed))
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Honey, (0.10 tbsp)
2 calories of Sour Cream, reduced fat, (0.10 tbsp)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.10 tbsp)
Calories per serving of Mama Jo's Carrot Salad
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Raisins, (0.05 cup (not packed))
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
6 calories of Honey, (0.10 tbsp)
2 calories of Sour Cream, reduced fat, (0.10 tbsp)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.10 tbsp)
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