Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 77.8 mg |
| Sodium | 180.2 mg |
| Potassium | 838.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 35.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 4.4 % |
| Calcium | 14.1 % |
| Copper | 15.1 % |
| Folate | 9.4 % |
| Iron | 24.1 % |
| Magnesium | 19.8 % |
| Manganese | 23.2 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 38.6 % |
| Riboflavin | 22.2 % |
| Selenium | 41.7 % |
| Thiamin | 15.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Indian Chicken Masala
View the full Healthy Indian Chicken Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Indian Chicken Masala
162 calories of Chicken Breast (cooked), no skin, roasted, (133.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
27 calories of Olive Oil, (0.67 1tsp)
25 calories of Cornstarch, (6.67 grams)
13 calories of Yogurt, plain, skim milk, (23.33 grams)
9 calories of Canned Tomatoes, (50 grams)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Garlic, (1 cloves)
3 calories of Coriander leaf, dried, (0.67 tbsp)
Calories per serving of Healthy Indian Chicken Masala
162 calories of Chicken Breast (cooked), no skin, roasted, (133.33 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
27 calories of Olive Oil, (0.67 1tsp)
25 calories of Cornstarch, (6.67 grams)
13 calories of Yogurt, plain, skim milk, (23.33 grams)
9 calories of Canned Tomatoes, (50 grams)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Garlic, (1 cloves)
3 calories of Coriander leaf, dried, (0.67 tbsp)
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