Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 7.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 18.2 mg
Sodium 710.2 mg
Potassium 335.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.3 g
Sugars 3.2 g
Protein 12.4 g
Vitamin A 144.4 %
Vitamin B-12 10.3 %
Vitamin B-6 9.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 6.7 %
Folate 11.4 %
Iron 11.9 %
Magnesium 6.5 %
Manganese 14.2 %
Niacin 15.1 %
Pantothenic Acid 3.8 %
Phosphorus 11.6 %
Riboflavin 8.8 %
Selenium 13.4 %
Thiamin 11.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Pot Pie

View the full Healthy Beef Pot Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Pot Pie

62 calories of Ground beef, lean, (0.83 oz)

46 calories of Reduced Fat Buttermilk Biscuits, (16.67 gram(s))

41 calories of Peas and carrots, frozen, (0.27 package (10 oz))

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Nonfat Dry Milk, (0.04 cup)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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