Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 7.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 15.5 % |
| Iron | 18.1 % |
| Magnesium | 16.0 % |
| Manganese | 58.1 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.7 % |
| Selenium | 33.8 % |
| Thiamin | 23.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana - Crunch Bagels
View the full Banana - Crunch Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana - Crunch Bagels
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Chia Seed , (0.33 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
Calories per serving of Banana - Crunch Bagels
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Chia Seed , (0.33 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
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