Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 36.5 mg
Potassium 225.4 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.7 g
Sugars 0.1 g
Protein 7.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.4 %
Copper 7.4 %
Folate 15.5 %
Iron 18.1 %
Magnesium 16.0 %
Manganese 58.1 %
Niacin 18.3 %
Pantothenic Acid 3.9 %
Phosphorus 11.5 %
Riboflavin 11.7 %
Selenium 33.8 %
Thiamin 23.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana - Crunch Bagels

View the full Banana - Crunch Bagels Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana - Crunch Bagels

77 calories of Flour, white, (0.17 cup)

69 calories of Flour, whole grain, (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Chia Seed , (0.33 tbsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Vital wheat gluten, (1.25 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)


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