Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 2.6 % |
| Iron | 8.7 % |
| Magnesium | 8.6 % |
| Manganese | 45.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.4 % |
| Selenium | 26.5 % |
| Thiamin | 11.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade, no-knead 7-grain bread
View the full Homemade, no-knead 7-grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade, no-knead 7-grain bread
81 calories of Flour, whole grain, (0.20 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
15 calories of Vital wheat gluten, (4 grams)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Homemade, no-knead 7-grain bread
81 calories of Flour, whole grain, (0.20 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
15 calories of Vital wheat gluten, (4 grams)
3 calories of Yeast, bakers, (0.10 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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