Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 100.6 mg |
| Sodium | 1,400.2 mg |
| Potassium | 1,809.4 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.5 g |
| Protein | 46.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 109.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.3 % |
| Copper | 14.0 % |
| Folate | 15.0 % |
| Iron | 32.6 % |
| Magnesium | 20.7 % |
| Manganese | 3.6 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 38.5 % |
| Riboflavin | 22.6 % |
| Selenium | 50.9 % |
| Thiamin | 24.5 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak Supper (crockpot recipe)
View the full Swiss Steak Supper (crockpot recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak Supper (crockpot recipe)
228 calories of Beef, round steak, (0.38 lb)
151 calories of Idaho Potato, 1 medium, (8 oz)
38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)
37 calories of Heinz Home Style Savory Brown Gravy, canned, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Swiss Steak Supper (crockpot recipe)
228 calories of Beef, round steak, (0.38 lb)
151 calories of Idaho Potato, 1 medium, (8 oz)
38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)
37 calories of Heinz Home Style Savory Brown Gravy, canned, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
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