Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 35.4 mg
Sodium 159.7 mg
Potassium 114.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.3 g
Sugars 12.3 g
Protein 3.1 g
Vitamin A 30.7 %
Vitamin B-12 1.4 %
Vitamin B-6 2.5 %
Vitamin C 2.8 %
Vitamin D 1.1 %
Vitamin E 4.9 %
Calcium 1.9 %
Copper 2.1 %
Folate 4.9 %
Iron 4.6 %
Magnesium 2.1 %
Manganese 7.8 %
Niacin 3.0 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 5.3 %
Selenium 7.2 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Glory Muffins

View the full Morning Glory Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Muffins

42 calories of Organic cane sugar, (2.78 tsp)

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Unsweetened coconut, shredded, (0.50 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Spelt, Grain, 1/2 cup, (0.11 serving)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

5 calories of Carrots, raw, (0.11 cup, grated)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Pumpkin seeds, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Soda, (0.11 tsp)


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