Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 108.0 mg |
| Sodium | 469.3 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 20.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.7 % |
| Calcium | 18.0 % |
| Copper | 10.1 % |
| Folate | 8.6 % |
| Iron | 13.4 % |
| Magnesium | 13.5 % |
| Manganese | 11.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.6 % |
| Selenium | 45.1 % |
| Thiamin | 6.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coquilles St. Jacques extra special
View the full Coquilles St. Jacques extra special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coquilles St. Jacques extra special
37 calories of Shrimp, cooked, (1.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Scallops, raw, (1.33 oz)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Mashed Potatoes, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Bay Leaf, (0.83 grams)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Salt, (0.17 dash)
Calories per serving of Coquilles St. Jacques extra special
37 calories of Shrimp, cooked, (1.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Scallops, raw, (1.33 oz)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Mashed Potatoes, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Bay Leaf, (0.83 grams)
2 calories of Shallots, (0.33 tbsp chopped)
0 calories of Salt, (0.17 dash)
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