Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.2 mg |
| Sodium | 541.8 mg |
| Potassium | 746.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.6 g |
| Protein | 9.3 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 9.8 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 11.0 % |
| Manganese | 19.5 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.6 % |
| Selenium | 12.8 % |
| Thiamin | 9.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Albondigas Soup
View the full Mom's Albondigas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Albondigas Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Brown Rice, medium grain, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Mom's Albondigas Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Brown Rice, medium grain, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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